OCEAN WELLNESS
Wellbeing
Experiences, programmes and spaces to enhance the influence of the ocean on wellbeing
Discover our WELLBEING INITIATIVES on board
From sleep to nutrition, our selection of wellbeing initiatives have been carefully curated to ensure that our guests enrich their sense of wellbeing
Sleep Retreat
Seize the benefits of sleep, accompanied by the soothing soundtrack of the ocean.
Sleep Retreat
Seize the benefits of sleep, accompanied by the soothing soundtrack of the ocean.
Sleep is the calm that lays the elemental foundations of life.
Our Sleep Retreat provides guests with a series of sleep-enhancing practices. An introductory one-to-one workshop with a sleep-enhancing smoothie will give rise to a tailored sleep programme.
From Aromatherapy Associates Relax and Sleep Ritual, a restorative and yoga Nidra class to in-suite bedtime meditation – Explora Journeys will ensure that guests benefit from a well-rested stay.
The Retreat includes expert-led workshops that help to discover the importance of sleep giving answers to an important, yet often overlooked subject. Learn why sleep is important, what is the recommended amount of sleep and factors that affect sleep.
These include sleep enhancing foods and snacks and how to create a good environment to promote good sleep.
Mindful Nutrition
A celebration of talents, cultures and passions.
Yoga
Experiences, programmes and spaces to enhance the influence of the ocean on wellbeing.
Yoga
ENERGY YOGA:
Energy flow power class with the addition of bamboo tapping to supercharge energy levels. Complete the yoga practice with a bespoke visualisation inspired by the ocean’s incessant vitality.
SLEEP YOGA:
Restorative class with guided yoga Nidra. A portal to peace, this combination of restorative yoga, yoga Nidra and the addition of warm neck and eye pillows puts you on the path to a truly blissful night’s sleep.
RELAXATION YOGA:
Cradle your emotions with the crystal oceanic wisdom singing bowl whilst meditating to focus on love and kindness. All to foster greater feelings of self-love and appreciation.
MINDFULNESS YOGA:
A deeply therapeutic restorative yoga class anchoring the body and mind in the present moment through the use of essential oils and bespoke guided ocean-inspired meditation.
IMMUNE-BOOSTING YOGA:
Yoga flow with a focus on pranayama techniques, proven to provide more oxygen to the blood and reduce stress levels and anxiety. The yoga practice finishes with an immune-fortifying juice shot.
Immune Boosting Retreat
Protect and prepare your body and mind by boosting immunity.
Immune Boosting Retreat
Protect and prepare your body and mind by boosting immunity. The programme includes an introductory one-to-one workshop with a welcome immune-fortifying juice, as well as a one-to-one yoga flow with a focus on pranayama techniques and thymus tapping. The programme is complemented with a specially curated immune-fortifying lunch and the Aromatherapy Associates Immune Support Treatment.
The Immune-Boosting Retreat includes expert-led workshops that help to discover the importance of protecting your immune system. Learn about the core principles of immunity, and how to boost it.
A few topics discussed:
- our immune system
- thymus gland and chakra, and the benefits of thymus tapping
- how to build strength in mind and body
The workshop is complemented with immune-fortifying foods and snacks and Pranayama techniques to practice at home.
Embark on a JOURNEY OF AWAKENING
A series of experiences on board designed to enliven your senses.
Touch
Hear
See
Smell
Taste
Embark on a JOURNEY OF SLEEPING
A series of experiences on board designed to invoke a sense of calm and serenity amongst guests on their journey to the Ocean State of Mind.
Touch
Hear
See
Smell
Taste
Download Our Wellness Menu
Download our menu and learn more about the exceptional collections of wellness offerings, designed to take you on personal journeys of inner discovery and rejuvenation.